Boost your micronutrient intake to help improve your detoxification capacity, brain function, immune function, and energy! Consume a cup of Magic Mineral Broth a few times per day, or use it to make a soup.
Veg Heaven Scramble
Herbs and spices, such as rosemary, oregano, thyme, sage, turmeric, etc, are potent sources of nutrients.
Immune Booster Soup
Packed full of vitamins and minerals including leafy greens rich in folate, vitamin C, iron, calcium and vitamin K. It also includes turmeric, a well known antioxidant.
Apple Walnut Crisp
The healthy version of Apple Crisp with a crispy pecan or walnut topping!
Brain Booster Smoothie
A quick fuel source for the brain! This recipe is rich in choline to help repair cellular membranes. Great for those with previous head injuries.
Large chard leaves make beautiful tacos. Swiss Chard also packs a ton of antioxidants and vitamins. Add avocados and salsa and enjoy!
Empty Out The Fridge Pesto Casserole
This calls for fresh kale and brussels sprouts, both cruciferous vegetables. Kale enhances overall health and is associated with increased brain health and cognition. Brussels Sprouts, a source of protein, iron and potassium, are also a source of dietary fiber to aid digestion and help regulate blood sugar levels.
Cauliflower Fried Rice
This recipe calls for Chinese Five Spiceblend which is typically made up of cinnamon, cloves, fennel, star anise, and Szechwan peppercorns. Cauliflower is one of the healthiest cruciferous vegetablesyou can get.
Buckwheat Soba Bowl
Divide the homemade broth among four bowls and add the carrots, red and green cabbage, snap peas and microgreens around the bowl. Soba is Japanese for buckwheat, which is a nutritious, grain-like seed that's gluten-free.
This scallop taco recipe is packed with fresh ingredients and texture. Siete tacos are paleo, gluten-free and vegan.
Carrot Ginger Soup
Garnish this easy, creamy soup with chives and sprouted pumpkin seeds.
Rosemary Lemon Artichoke
This artichoke recipe is easy to make, full of flavor and healthy! Artichokes are a good source of dietary fiber and vitamins C and K.
A Christmas cookie that’s as nutritious as it is delicious!? Sign me up!
Easy Forbidden Curry
Forbidden rice (black rice) contains important antioxidant Vitamin E, useful in maintaining eye, skin, and immune health. Forbidden rice earned its name because it was once reserved for the Chinese emperor to ensure his health and longevity, and forbidden to anyone else.
Lemon Artichoke Hummus
Serve with sliced radish, celery or broccoli for dipping.
Quinoa Lentil Pesto Pizza
Craving pizza? This pizza recipe is grain free, rich in healthy fats, protein, and detoxifying ingredients. Thanks @lauraleabalanced for the crust recipe.
1 Minute Healthy Cherry Cacao Dessert
Try this super easy and nutritious treat for an after dinner fix that is also very nutrient dense, liver supportive, and good for your brain!
Coconut Waffles with Home Made Apple Sauce
Gluten free waffles with Granny Smith Apple Sauce. Adapted from thecandidadiet.com.
Turmeric Ginger Elixir
Try this very nourishing, detoxifying, and delicious beverage that you can use in place of alcohol or sugary drinks.
Who doesn’t love ramen? This recipe is super quick and super nutritious.
Kale and Sweet Potato Soup
This delicious kale and sweet potato recipe yields approximately 8 servings of soup. Perfect for a crowd!
Veggie Parmesan Eggs
This recipe is great for using up leftover veggies. If you have no leftovers, then sauté your choice of veggies in a tsp. of olive oil before cooking the eggs.
Cabbage and Radicchio Slaw
Serve up a crowd of ten with this colorful and nutritious cabbage and radicchio slaw.
Rosemary Roasted Cauliflower & Pine Nuts
Cruciferous vegetables like cauliflower are known for their important antioxidants, called sulforaphanes, and are high in fiber, vitamins, and minerals.
Crispy Popcorn Kale!
Looking for a detoxifying worthy snack? This crispy popcorn kale is bound to be a weekend movie watching pleaser! Yields approximately 6 appetizer servings
Cauliflower popcorn makes a surprisingly delicious appetizer. This recipe yields 8 servings so there is plenty for everyone!
Marinated Crucifers and Friends
This marinated broccoli, cauliflower, mushrooms, olives and hearts of palm is a wonderful appetizer to take to a pot luck. The longer it marinates the better it tastes!
Combat anxiety with this Matcha smoothie recipe! Matcha green tea is a rich source of the amino acid theanine, known for calming the part of the brain down associated with anxiety and ADHD.
Healthy Chocolate Superfood Balls
Treat yourself to some nourishingly healthy chocolate superfood balls! Mmmm..... energy balls!
Contrary to popular belief, the fats and nutrients in egg yolks are CRUCIAL for health in general, and particularly mental health. The more orange the yolk, the better.
Coconut Miso Soup
Best Mental Health Supportive Foods: Fermented Foods Fermented foods are so nourishing for your brain! This includes sauerkraut, kimchi, yogurt, kefir, kombucha, miso. 1 TBSP of kimchi or sauerkraut goes great over a salad.
Easy Baked Wild Caught Salmon
Best Mental Health Supportive Foods: Salmon Salmon are ridiculously rich in omega-3s to help lower inflammation and improve digestion. Wild caught is ideal as it is much more sustainable, the fish are lower in toxins, and their omega-3 content is much higher. Wild Sardines are also on the Mental Health Support Foods list - great diced up in a chopped salad!
Pinto Bean Burrito Bowl
Best Mental Health Supportive Foods: Pinto Beans Pinto Beans are a great vegetarian source of protein as well as B vitamins to support a healthy mood.
Lamb Burgers with Tahini Taratour Sauce
Lamb is rich in B vitamins and the specific amino acids that support mental health. Not all animal protein is created equal so opt for pastured, humanely raised, organic and local meat if possible.
Healthy Oats with Fruit and Walnuts
A great food for reducing anxiety, oats are very relaxing when eaten in the evening (Abascal & Yarnell, 2004).
One of my favorite easy to access kitchen herbs is Rosemary, as it is known for its antiviral, antibacterial, and anti fungal benefits. Try incorporating some more fresh rosemary in your day to day! Here is a super easy recipe to start gettin the good stuff in.
Brain Food Breakfast in Five Minutes!
Your brain is mostly fat and runs well on healthy fats such as the ones below. Add in some fruit for supplemental fuel and you’ll be off to the races!
Dragon Fruit Salad
Dragon fruit is high in prebiotic fiber to promote the growth of beneficial bacteria in your gut, thus improving your metabolic health and possibly brain function as everything is connected to the gut.
Grain Free, Dairy Free, Sugar Free, Hearty Chicken Pot Pie
If you’re on a therapeutic diet and have a hankering for a hearty chicken pot pie, you’re in luck. This delicious cloud of heaven will check all the boxes. Thanks to the candida diet for laying the foundation for the crust!
Healthy Digestion Salad
Give your digestive health a boost with this salad recipe! If you feel bloated soon after eating, it’s possible you aren’t producing enough stomach acid or digestive enzymes. Bitter greens can really help to stimulate these secretions, so the below recipe is built off of those! Additionally, there’s anti inflammatory and antimicrobial nutrients to further support healthy digestion.