Consultations
Work With Me - Functional Medicine & Nutrition for Women’s Health in Portland (and beyond)
I provide virtual or in-person functional medicine and nutrition consultations for women who are struggling with a chronic disease diagnosis, perimenopause, hormone imbalances, weight gain, mood swings, exhaustion, overwhelm, and just not feeling like themselves anymore.
We’ll work together to understand what the root causes of these conditions are and create a realistic nutrition, supplement, and lifestyle plan to help you feel more steady and supported. I do not believe in utilizing “supplements for every symptom” and am very precise when I do utilize them (you will not walk out of here with 10+ supplements to take).
I have extensive herbal medicine/homeopathy knowledge and leverage both vitamins/minerals as well as botanicals when necessary. If more support is needed outside of nutrition, lifestyle, and our natural options - I know when to refer out for (and have training in) pharmaceutical options and hold zero judgment or concern in doing so. I truly take an integrative approach. I use the best of what is available to help you feel like your best.
This is a practical, supportive approach—not a restrictive diet or overwhelming protocol.
One of my highest priority value’s is transparency - you will find no slimy upselling here. My pricing is my pricing and you can find it below.
What I help with
Most clients come to me for support with:
Perimenopause symptoms like fatigue, sleep changes, and mood shifts
Chronic disease management: autoimmunity, metabolic disease, PMOD, mood disorders, etc.
Hormone and blood sugar imbalance
Low energy, burnout, and feeling “off”
Brain fog, anxiety, or feeling overstimulated
Digestive issues or inflammation
Feeling overwhelmed by food and daily routines
We focus on small, sustainable changes that actually fit your life.
What a consultation looks like
Every session is personalized to you.
We start by looking at your full health picture—your symptoms, routines, stress load, labs, and nutrition patterns—to understand what’s driving what you’re experiencing.
From there, we focus on simple, realistic next steps to help support:
more stable energy
better hormone balance
improved resilience to stress
less overwhelm around food and daily life
No extremes. No perfection. Just clarity and direction.
Session options
Initial Consultation — $275 (75–90 minutes)
(In order to create a culture of access to integrative health care, I have sliding scale options for those that truly cannot afford my fee. Please inquire if you are committed to doing this work but need some financial support in doing so.)
A deep-dive session where we make sense of what’s going on and build your first clear plan. This is the data collecting phase of the work.
Includes:
Full health and nutrition history
Review of symptoms and patterns
Lab review
Personalized recommendations
Simple, realistic plan you can start right away
Clear next steps so you’re not left guessing
Follow-Up Session — $175 (60 minutes), $95 (30 minutes)
Ongoing support to help you stay on track and adjust as your body changes.
We will:
Review what’s working and what isn’t
Adjust your plan based on real-life feedback
Troubleshoot symptoms and challenges
Keep things simple, sustainable, and supportive
We make small changes over time, not one big overhaul. Little by little a little becomes a lot.
Format
All sessions are virtual (in-person if requested) and available throughout Oregon, including Portland and beyond. I have the capacity to work with clients in just about every state.
This allows you to get support from home with flexible scheduling that works around real life.
Getting started
If you’re ready to begin, you can:
Book your initial consultation online using the link below
Or reach out with questions before scheduling, my dropping is a line or scheduling a free 15 minute consult.
If you’re unsure whether this is the right fit, I also offer a brief 10–15 minute connection call to help you decide.
Packages
I'd like for you to think about integrative/functional medicine health care similar to how you would orthodontics. You don't just go in and pay for one appointment with an orthodontist to get braces. You have to commit to a process over the course of a year or more to slowly, little by little, move those teeth. Improving your health from a root cause approach is no different. Change doesn't happen in one appointment. If you'd like to save money in the long run by booking a package, you can find package options on my booking page, link below.
Insurance:
My services are provided out of network. I am happy to provide you with a superbill to submit to your insurance for re-imbursement. In some states I have insurance contracting - please reach out with questions to discuss options here.