Consultations
Work With Me
Functional Nutrition for Perimenopause in Portland
I provide virtual nutrition consultations for women in perimenopause who are feeling exhausted, overwhelmed, and not like themselves anymore.
If you’re dealing with low energy, hormone shifts, mood changes, brain fog, or stress around food and daily life, we’ll work together to understand what’s going on and create a realistic plan to help you feel more steady and supported.
This is a practical, supportive approach—not a restrictive diet or overwhelming protocol.
What I help with
Most clients come to me for support with:
Perimenopause symptoms like fatigue, sleep changes, and mood shifts
Hormone and blood sugar imbalance
Low energy, burnout, and feeling “off”
Brain fog, anxiety, or feeling overstimulated
Digestive issues or inflammation
Feeling overwhelmed by food and daily routines
We focus on small, sustainable changes that actually fit your life.
What a consultation looks like
Every session is personalized to you.
We start by looking at your full health picture—your symptoms, routines, stress load, and nutrition patterns—to understand what’s driving what you’re experiencing.
From there, we focus on simple, realistic next steps to help support:
more stable energy
better hormone balance
improved resilience to stress
less overwhelm around food and daily life
No extremes. No perfection. Just clarity and direction.
Session options
Initial Consultation — $275 (75–90 minutes)
A deep-dive session where we make sense of what’s going on and build your first clear plan.
Includes:
Full health and nutrition history
Review of symptoms and patterns
Personalized recommendations for perimenopause support
Simple, realistic plan you can start right away
Clear next steps so you’re not left guessing
Follow-Up Session — $175 (60 minutes), $95 (30 minutes)
Ongoing support to help you stay on track and adjust as your body changes.
We will:
Review what’s working and what isn’t
Adjust your plan based on real-life feedback
Troubleshoot symptoms and challenges
Keep things simple, sustainable, and supportive
Format
All sessions are virtual and available throughout Oregon, including Portland and beyond. I have the capacity to work with clients in just about every state.
This allows you to get support from home with flexible scheduling that works around real life.
Getting started
If you’re ready to begin, you can:
Book your initial consultation online
Or reach out with questions before scheduling, my dropping is a line or scheduling a free 15 minute consult.
If you’re unsure whether this is the right fit, I also offer a brief 10–15 minute connection call to help you decide.
Insurance:
My services are provided out of network. I am happy to provide you with a superbill to submit to your insurance for re-imbursement.