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Consultations & Packages

If you have a nutrition insurance benefit, we can provide you with a superbill for services upon request.

Functional Medicine & Nutrition, New Client Package:

For preventative health care, hormone health, and chronic disease management.

Functional medicine methods are used to discover the underlying root cause of your symptoms, rather than covering them up (often with prescription medications). It is the restoration of optimal functioning of the body and brain. Functional medicine providers restore health by supporting individuals with personalized care, based on genetics, testing and analysis, and lifestyle and environmental factors.

When supporting a patient with a functional medicine approach, we may find one cause with many conditions or one condition with many causes. In either case, we look at the body as a whole interconnected system, rather than just focusing on the organ that’s expressing symptoms.

Functional medicine providers take a significant amount of time with patients to fully understand their health history, genetic risks, and lifestyle behaviors- like sleep, movement, stress, diet, etc.

In-Person or Virtual Sessions available.

On-going appointments available for existing clients.

  • • Three 1:1 counseling sessions where we will explore a thorough assessment of your current physiology, diet, lifestyle, signs & symptoms, health history, labs, and more.

    • A personalized intervention protocol will be developed with recommendations for diet, lifestyle, herbal support, supplementation, and further lab testing recommendations.

    • First session - 90 min, plus 2 - 45 min follow-up sessions

    PAYMENT: $600 - 3 SESSIONS

  • + Women’s Health Conditions: PCOS, Endometriosis, PMS

    + Fertility, Prenatal, & Postpartum Support

    + Brain Fog: Neuroinflammation Therapy

    + Digestive Health

    + Depression & Mood Disorders

    + Autoimmune & Chronic Disease

    + Hormonal Imbalance

    +Stress, Anxiety, & Burnout

 
 
 

THE JOURNEY TO BECOMING MAMA

PRENATAL & POSTPARTUM PACKAGE

Becoming a mama is a spiritual, emotional, physical, & ethereal experience. It is both the most difficult and the most beautiful passage a woman can make in her lifetime. Having walked this path myself, I’ve gathered some tools along the way that I am excited to share with other mama’s to be. Integrative Health Care supports mama from conception through the postpartum period. In this package, you’ll learn everything you need to know to optimally nourish yourself and your growing little one along the way. To book a free 15-minute discovery call, tap the ‘connect’ link up top.

  • Appointment #1: First Trimester
    + General nutrition assessment & recommendations

    +Herb recommendations

    +Eating with nausea

    +Assess pre-existing health issues

    + Prenatal Vitamin Assessment & Recommendations

    +Lab Assessment

    +Maternal Microbiome

    +Additional support for pre-existing health issues: Creating Balanced Health Bioenergetic Testing

    +Assess bloodwork

    +3-day meal plan

    Appointment #2: Third Trimester
    +Staying comfortable and maintaining nutrient dense diet with a growing belly & changing body.

    +Diet support for breastfeeding goals

    +Hypertension / insulin resistance recommendation.

    +Support through third trimester fatigue

    Appointment #3: Postpartum - Virtual Appointment Option
    +Caloric intake for breasfeeding
    +Nutrient needs for recovery
    +Supplementation while breastfeeding

    +Support through postpartum fatigue, blues & hormonal shifts
    +3-day meal plan

    PAYMENT: $700 - 3 SESSION PLUS MEAL PLANS

 

THE REJUVENATION EXPERIENCE

Gather Vitality: 3-Month Full Body Cleanse

For fertility, decreasing brain fog, and/or increasing energy.

The gut is the gateway to the body. It both protects us from pathogenic invaders and nourishes us by allowing nutrients to cross through the intestinal barrier to be processed and sent to our cells. Overtime, this gate keeper can become inflamed and worn down from exposures to toxins, pathogens, and foods that the body doesn’t tolerate well. Once this gatekeeper starts to falter, it can cause the immune system to become over-reactive resulting in signs & symptoms manifesting throughout the body such as fatigue, brain fog, anxiety, pain, GI upset, skin rashes, etc. In this 3-month program, we will give your health an overhaul by healing and nourishing this precious, precious system in the body.

  • Initial Consultation plus 2 follow-up sessions.

    Phase #1: Remove Triggers & open detoxification pathways
    Full nutrition & lifestyle assessment, bioenergetic testing (cost not included), supplement protocol, lifestyle recommendations, and diet plan.

    Phase #2: Repair the gut & flush out opportunistic microbes.

    Phase #3: Reinoculate the gut with nourishing foods and healthy bacteria.

    Bioenergetic Testing is available for an additional cost.

    PAYMENT: $600 - 3 SESSIONS

 
 
 
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A LA CARTE MENU:

NEW PATIENT CONSULT - $300

Your first appointment will establish a plan of action for your path to healing. Your intervention strategy will include coaching, custom supplement and herbal formulations, therapeutic diet and food recommendations, education, lifestyle programs, and possible functional laboratory work. Chelsie utilizes food diaries, physical examinations, laboratory work, and your health history to design a personalized plan unique to you as an individual to meet your health care needs. This appointment can last anywhere from an hour and a half to two hours.

FOLLOW-UP VISITS - $175 FOR 60 MIN, $95 FOR 30 MIN

The number of follow-ups depends on your individual needs. Those coming in for brain injury recovery support, nutritional psychology protocols, or a chronic illness should expect to come in every 2-3 weeks for 3-6 months. Athletes in need of support preparing for, during, and post competition season should expect to work with us every 2-3 weeks starting 6 months before the start of the season. Others who want a general wellness plan can expect 2-3 visits. As the focus moves towards maintaining wellness, clients can come in seasonally to learn how to care for your body with food and herbs during different times of the year. Click here for answers to frequently asked questions.

In order to make our services more affordable, we do offer bundled appointment packages to bring the per appointment cost down. Package options are available in 3, 6, or 10 appointment bundles, with the additional option of monthly membership. Schedule a free 15 minute consultation to learn more about pricing and options.

SUPPLEMENT PROTOCOLS -$175

Just need some help determining which herbal and nutraceutical products best support your health? Or trying to figure out where you might be deficient? We can scale down our services to exclude the functional assessment and support you where you really need it.

MEAL PLANS -$175

Just need some help putting together a meal plan with recipes and shopping lists? We can scale down our services to exclude the functional assessment and support you where you really need it.