Unwell Wellness Podcast
Episode 029. How to Maximize Brain Health, Productivity, and Focus with Chelsie Moore
In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®. After finishing graduate school and becoming a Functional Medicine Nutritionist, she founded her own practice called Moore Integrative Health.
Lauren and Chelsie talk about how to improve brain function, the impact of concussions and TBI's, neurotoxins (and how to swap them out for better choices), and the importance of food on the brain.
Post Concussion Podcast
Episode #13: Finding A Balance With Chelsie Moore, MS, CNS
If something isn’t talked about, you usually assume it isn’t a problem, right? Today’s guest would disagree, especially because this seems to be the trend when it comes to brain injuries or concussions! Welcome back to another episode of the Post Concussion Podcast, where you’ll hear from Chelsie Moore, the founder of Moore Integrative Health. After years of not being able to find any solutions and wanting to get back to the things she loved, like being outdoors and mountain biking, Chelsie began to search elsewhere for relief from her daily battle with anxiety, depression, fatigue, and insomnia.
A Battle Within Podcast
107: Walking the Path with Chelsie Moore
Welcome to A BATTLE WITHIN, Episode 107.
Today Drew and Terry are joined by special guests, Chelsie Moore.
Chelsie has an inspiring journey of getting healthy after a history of many concussions and significant post concussive syndrome.
Chelsie’s own journey to heal her brain led her down a path of to obtaining a master’s of science in clinical nutrition and integrative health. She has since founded her own practice called Moore Integrative Health out in the Lake Tahoe California area.
Chelsie has a good deal of knowledge in healing the brain from tramautic injuries such as concussions.
In our discussion today, Chelsie touches base on her concussion history, some of the obstacles she faced and how she overcame them.
She also gives us some great insight into the services that her practices offers which includes virtual learning opportunities and additional offerings for those both near and far.
Making Headway Podcast
Find Your Triggers, Stop Your Suffering with Chelsie Moore, Integrative & Functional Medicine Nutritionist
Looking to learn more about how your diet can influence your brain injury recovery? Post-concussion and all other brain injury survivors, go no further! This episode has it all!! Chelsie Moore functional medicine nutritionist, action sport aficionado, and all-around super-smart, bad-ass teaches us about all things brain and gut. We dive deep on neuroinflammation, the brain-gut connection, and hormonal imbalances along with what YOU can do to take control and get better. Grab your pencil and take notes; you’re going to feel inspired to take action after hearing this!
Topics covered in this episode:
Functional Medicine
Getting down to the root cause of what is going on with your health
Differs from Western medicine as it looks to treat what causes the problem instead of just treating the symptoms of the problem
Practitioners in functional medicine spend a lot more time with their clients to uncover root causes and provide individualized care
Chelsie’s Story--Motocross rider with multiple concussions
She lost 5 years of her 20s because she didn’t have the right help that she needed. As bad as it was, it led her to turn it on its head and became a functional medicine nutritionist to be able to help others heal their brains
Suicide prevention
Untreated brain injuries can lead to chronic inflammation causing mental health struggles which include suicidal thoughts
People may feel embarrassed to seek help if they’re having depression, anxiety, or suicidal thoughts. There can be a stigma in the action sports community to not seek help and suffer alone
Don’t be ashamed to ask for help: https://suicidepreventionlifeline.org/ (https://suicidepreventionlifeline.org/)
Neuroinflammation
There is a lot we can do for neuroinflammation
Brain injuries cause a breach to the blood brain barrier which allows toxins into the brain. That creates a cascade of reactions that cause inflammation (inflammation is an immune response)
Anti-inflammatory diet
Clean diet
The first most basic thing to do is to do lower inflammation in the brain is to eliminate gluten, dairy (casein), and sugar
gluten and casein fuel trigger an autoimmune reaction called molecular mimicry that fuels the vicious cycle of neuroinflammation
What has gluten in it?
Learn how to read your food labels. Most food labels have to say if it has wheat (gluten) in it
Autoimmune paleo diet: Fruits, vegetables ,grass fed meats, wild caught fish
Ketogenic diet: has the most research around it for neuroinflammation. Can be hard to maintain
How you exercise affects inflammation. Subthreshold high-intensity interval training protocols are best
It’s better to do something rather than nothing. It is ok if you can’t fully overhaul your diet overnight. Take it in small bits. Chelsie focuses on easing people in by assessing where they are at and making small changes over a period of time.
Maybe it is starting with just cutting sugar or gluten and then see how you feel
When you actually feel a difference you will be more inspired to make more changes. That is when you can introduce other changes
Get through two weeks of cutting sugar. You do detox and don’t feel well at first; but it gets better!!
EAT REAL FOOD, stop eating processed food
HealthPigs Podcast Ep 22: From Post Concussion Syndrome to a FM Career with Chelsie Moore
Hello everyone and welcome back to another amazing epsiode!This week Alex and Tristan had a fantastic conversation with Chelsie Moore (MS, CNS, RYT). Chelsie has had an extremely inspiring journey into health that begun with a history of many concussions and extreme post concussive syndrome. Her journey to heal her brain led her to obtain a master’s of science in clinical nutrition and integrative health and thereafter become a functional nutritionist and has since founded her own practice called Moore Integrative Health. Chelsie has a vast knowledge of healing the brain from tramautic injuries such as concussions and also about overall health & wellness. This episode we discussed Chelsie's backstory, some TBI recovery tips that worked best for her, things she is doing to optimize her health today and much more!You can check out Chelsie and her amazing work at mooreintegrativehealth.com and on IG @mooreintegrativehealthAs always give our hosts a follow @tristan_health and @ptucha_fitness on IG and let us know what you think about this episode!-The Health Pigs
COVID-19: Nutritional & Lifestyle Applications for Immune System Support.
In case you missed my live webinar, click below to watch the replay. I discuss managing stress levels, the number one supplement for immune system support, the immune system implications of creating a healthy environment for your microbiome to flourish, and the power of whole foods. Additionally I discuss which botanicals & nutraceuticals can provide an extra boost. Also as promised I am sharing the presentation PDF for you to use in your health maintenance endeavors.
xx, Chelsie
Workshop: Women’s Mental health, a holistic perspective
Salt Lake City, 2019 workshop with Chelsie Moore & Natasha Graham highlighting a holistic perspective on women’s mental health and how women can start taking their well-being into their own hands.
Neuroinflammation: Fuel for Anxiety and Depression
During this online recorded workshop, Pati Reiss from The Alliance for Addiction Solutions and Chelsie Moore, Clinical Nutritionist, discuss the causative triggers of neuroinflammatory cascades, how they might be fueling your symptoms of brain fog, depression, insomnia, addiction, and anxiety and what you can do from a nutritional standpoint to support your brain in putting this fire out.
