My Top 10 AFFORDABLE Recommendations For Proactive Health Maintenance
Let’s be real, a lot of us aren’t going to be able to afford a $60 bottle of “the greatest immune support” supplement right now. Not only that- most are already out of stock. Fortunately, there are plenty of action steps you can take at home for either free or cheap to support your health during this time. Here are my top 10 picks.
Garlic: you take eat up to 8 raw garlic cloves a day for anti viral support.
Go outside and get your hands in the dirt. Did you know that immersing yourself into the earth has just as much of an effect on your microbiome as taking a probiotic does? Maybe it’s time to start planting some seeds!
Cook with dried rosemary, thyme and oregano. All have anti viral properties.
Home fermentation! Google how to home ferment some veggies, a good boost in microbiome health.
Lots of warm fluids with a little honey. Viruses like the cold. So give them some heat. Honey is anti viral.
Lots of hot baths and relaxation to stay positive!
Meditation. The uncertainty and fear surrounding this global experience has been a strong source for anxiety for a lot of us. A daily meditation practice can help to calm our nervous systems down and keep stress from overwhelming our body.
Natural vitamin D from the sun. A vitamin D deficiency weakens immunity. I’m so grateful to be in Tahoe right now and to be able to go play in the snow (with a very small group).
Eat foods that lower inflammation: turmeric, ginger, phytonutrients from colorful fruits and veggies.
Eat lots of mushrooms: shiitake, maitake and other less common varieties.
Try to pick just one or two things off of this list and you’ll make a world of a difference for yourself! ❤️❤️❤️