Join us on an educational journey to transform your connection with body, mind, and spirit throughout the duration of your menopausal transition. You will learn the nutritional & lifestyle implications of this new phase of life and how to maximize your health to live a life of joy and vitality.
More than 1 million women in the United States experience menopause each year. Still, little is known about the health effects of this natural biological occurrence. And even worse, women are rarely educated and supported through this transition by health care providers. The menopause transition is fraught with uncomfortable symptoms such as anxiety, hot flashes, insomnia, brain fog, low energy, low libido, cognitive changes, skin and hair changes, and mood swings, to name but a few. Many of these symptoms can be managed and some of the symptoms can be avoided with the right care during the perimenopausal period.
Nutrition and lifestyle plays a major role in the gracefulness of this transition, yet conventional health care providers do not provide women with this valuable information to support them on their journey.
Imagine experiencing all of this 90 days from now:
THIS PROGRAM GIVES YOU
CLARITY
The Transforming (peri)Menopause Program reveals:
The physiological changes happening in your body that lead to menopausal symptoms such as mood swings, weight gain, hot flashes, insomnia and more, and increase health risks post - menopause
The real reason why perimenopause is such a struggle for many women, including your own unique inflammatory triggers that are making your symptoms worse.
Details on how to optimize your health for a more vibrant menopausal journey.
CONTROL
The Transforming (peri)Menopause Program reveals:
• All the information you need to take your health into your own hands, including: The dietary and lifestyle strategies to optimize your health during perimenopause/menopause and beyond. The herbs and supplements that are likely to support healing for post menopausal individuals
• Exclusive meal planning
• Tons of delicious recipes to get you started
• Convenient shopping guide (printable so you can take it with you!)
• Complete supplementation regimen for certain symptoms (what to take, when, and why)
• A clear breakdown of which foods to enjoy and which to avoid
CONFIDENCE
The Transforming (peri)Menopause Program reveals:
How to transform your menopausal journey into one of possibility and an increased vitality
The pro’s and con’s of hormone replacement therapy
Why menopause care should be tailored and individualized to the unique needs of each woman
What results can I expect?
It’s impossible (and irresponsible) to guarantee any specific result but we can promise you that we are committed to help at least 90% of our clients see a dramatic improvement in their well-being within 3 months or less of starting the workshop. If you are committed to doing the work, getting out of your comfort zone, course correcting where necessary, and sticking to the process, you will be able to create the life you want faster. Whether that happens in a week or several months down the line is hard to forecast but you’ll be fully supported each step of the way until you reach your goals...and beyond to help you thrive in a more strategic, long-lasting, and enjoyable way.
3 months of education delivered virtually in 2 x hour long sessions each month (6 hours of "classroom" time).
Assessment tools and multiple educational handouts.
Meal plans, supplement + herb recommendations, and access to a live Q&A each month.
15% off professional grade, third party tested supplements & herbs.
Tips to personalize your 5-Step SMILE Blueprint
The option to have in depth lab testing done for an add-on cost
Who is this for?
Women who are in the peri-menopause, menopause, or post menopause phase of life*, ...who are motivated & willing to learn more about their body... ... who are able to put the work in to better support it through menopause & beyond... ...who are sick and tired of feeling disconnected from themselves & their uncomfortable symptoms......who want a natural way to feel re-connected to their body, their mind, and their emotions... ...and who are dedicated to their health.
*the best time to do this work is at the start of perimenopause, but if that time has already passed, there are still tremendous benefits to be reaped and tools to leverage.
IF YOU’RE READY TO HIT THE GROUND RUNNING TAP THE LINK BELOW TO GET REGISTERED.
